The recognition of kheer wants no separate introduction! It’s simple to make and holds a continuing place throughout each regional delicacies in India. Kheer is mainly an Indian pudding loaded with the goodness of milk, dried fruits and nuts. Additionally referred to as payasam in South and payesh in Bengal, you will see that varied kheer recipes nation-wide. Nonetheless, rice kheer (chawal ki kheer) stays an all-time hit amongst all. Actually, it’s a must-have conventional dessert in virtually each celebratory feast. A quintessential rice kheer recipe consists of white rice, boiled in milk with sugar, dry fruits and a few cardamom powder for flavouring.
We carry you a novel recipe that may give a vibrant twist to the standard white kheer – it is the black rice kheer. All it’s good to do is change the common white rice with black rice. This can add a wealthy and exquisite darkish purple color to the common bowl of kheer. In addition to, black rice can also be recognized for its a number of wholesome vitamins, making it a most well-liked alternative over common rice.
For the uninitiated, black rice, additionally referred to as the forbidden rice, is a really outdated number of rice that has been rising in India since centuries. As per Macrobiotic Nutritionist and Well being Practitioner Shilpa Arora ND, “Black rice is filled with antioxidants, particularly anthocyanin, which has a number of well being advantages to its credit. Additionally it is good for pores and skin and hair as a result of vitamin E-content.” Black rice can also be a very good supply of protein, in comparison with the carb-loaded white rice.
This black ricekheer recipe consists of sugar. However if you wish to hold a test in your weight or blood sugar, change it with some more healthy sweetener choices. It simply wants 30 minutes to organize this lip-smacking black rice kheer!
Additionally Learn: Kavuni Arisi: Cooking With Black Rice
This is The Written Recipe For Black Rice Kheer:
Black rice- half cup
Milk- 1 cup
Sugar- one-fourth cup
Almonds- 2-3 (sliced)
Cashew nuts- 2-3 (sliced)
Cardamom powder- 1 teaspoon
Step 1. Soak the black rice for Three to Four hours.
Step 2. Boil the milk and add the soaked black rice to it.
Step 3. Cook dinner on medium flame and hold stirring.
Step 4. Add sugar when the milk thickens. Cook dinner until the rice is boiled nicely.
Step 5. Add cardamom powder on the final and blend nicely. Change off the flame.
Step 6. Switch the kheer to a bowl and garnish with the dried fruits and nuts.
Put together black rice kheer right now and shock your loved ones with yummy and vibrant dessert.
Completely satisfied cooking!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a very good film could make her day.