Trying For Wholesome Snack Recipe? Attempt Moong Dal Chaat For Protein Kick And Bang Of Flavours

Whereas making a nutritious diet plan for weight reduction, we regularly overlook to place collectively a menu for snacks. This seemingly insignificant meal of the day really performs a giant half in our every day food plan, and consuming unhealthy snacks may wreak havoc on our weight reduction plan. In order for you good style however not at the price of blowing off your food plan, choose this moong dal chaat recipe. Moong dal (yellow lentil) is mild however heavy with protein content material, making it good for weight reduction food plan.

Moong dal chaat is sort of straightforward to rustle up together with widespread and wholesome meals like low-cal cucumber, pomegranate, onion and tomatoes. Coriander leaves and lemon juice add zing to the chaat and garnishing of sev tops it with some delectable crunch. Make this yummy moong dal snack for night meal or on your visitors coming over. Pomegranate provides a contact of sweetness and a fruity taste whereas cucumber provides an entire lot of freshness to it. You simply need to boil dal upfront and remainder of the method is a cakewalk.

(Additionally Learn: 7 Protein-Wealthy Snacks You Can Eat On The Go)

^{Moong dal is an effective supply of protein.}
 

Moong dal chaat recipe:

(Serving: 2)

Elements:

1/Four cup yellow moong dal

2-Three tbsp pomegranate pearls

1 inexperienced chilli, finely chopped

1 small onion (or half medium onion), chopped

1 tomato, chopped

1/Four cup cucumber, cubed

Juice of half lemon

1 tsp chaat masala

Salt to style

Sev for garnishing (optionally available)

Coriander leaves for garnishing

Technique:

Step 1 – Soak moong dal in water for at the very least half an hour. Drain water.

Step 2 – Boil soaked dal in 2 cups of water until nearly cooked. Guarantee that dal shouldn’t be too mushy and has just a little crunch left.

Step 3 – Pressure water and let the dal cool right down to room temperature.

Step 4 – Combine dal with onion, tomato, pomegranate, inexperienced chilli and cucumber in a bowl. Flavour it with salt, lemon juice and chaat masala. Garnish with coriander leaves and sev, and serve. You can even sprinkle some purple chilli powder for little extra spiciness.

This wholesome moong dal chaat could be a good addition to your protein-rich snack food plan. Weight reduction doesn’t suggest consuming boring, unappetising meals and this moong dal chaat recipe is a proof.