Worry of lacking out, or the necessity to always keep related, hold up to date on social media, and the 24/7 cycle of being within the know of issues is collectively identified to peak our stress ranges and slim our consideration span.
Worry of lacking out or FOMO might be finest described because the social nervousness that different individuals are having enjoyable with out you. This impacts individuals of all ages.
Whereas social media is a boon to the digital age and society in current day and age, the damaging results of social media and round the clock notifications on our gadgets has triggered a depletion of our collective peace of thoughts, consideration span and extra.
Nevertheless, in response to a current research by Washington State College researchers revealed within the Journal of Social and Private Relationships, it wasn’t simply an age-related issue but in addition elements of self-perception reminiscent of loneliness, low shallowness, and low self-compassion, which have been discovered to be intently related to FOMO,
“FOMO just isn’t an adolescent or younger grownup downside, essentially. It’s actually about particular person variations, regardless of age. We anticipated FOMO to be larger in youthful age teams, notably due to the large quantity of social growth taking place at these occasions, however that’s not what we discovered,” stated Chris Barry, a WSU psychology professor and the lead writer on the research.
Whereas we’re all not equally susceptible to the Worry of Lacking Out, however the ones who’re, have extra to lose by way of social media habit. “Social media lets you witness what different individuals are doing and what’s occurring of their lives. If there’s already concern about lacking out, then there can be misery at seeing that on social media,” stated Professor Barry.
Digital detox, chopping off from social media and decreasing the variety of app notifications on gadgets might be useful whereas in search of an answer from this type of misery.
The researchers of this research additionally advised that those that wish to cut back their emotions of FOMO ought to strive addressing their damaging self-perceptions by practising extra self-compassion, viewing private setbacks as alternatives for development, taking steps to cut back loneliness, and shifting focus away from the experiences of others.
“To do one thing about FOMO, people can foster a higher sense of actual connectedness to others which is able to reduce emotions of isolation. You may as well strive being extra within the second, concentrating on what’s in entrance of you versus specializing in what else is occurring on the market,” Barry stated.
FOMO is the countertrend of JOMO (Pleasure Of Lacking Out). JOMO permits individuals to take a step again and analyse their priorities, cut back burnout and be content material with what they’ve, within the second. It is a vital step in direction of practising mindfulness and disconnecting consciously.
The Collins dictionary in 2016 included JOMO of their phrases of the 12 months listing, together with ‘Brexit’ and ‘snowflake technology’.
— with ANI inputs