Inexperienced tea doesn’t bear any oxidation course of which makes it a more healthy drink to sip on.
As we start to prioritise our well being above all the pieces else, boosting immunity is often step one taken in direction of it. Good immune system prepares our physique to withstand widespread infections. With the pandemic scare nonetheless looming giant over us together with the seasonal change, it has turn into crucial to spice up our immunity to fight seasonal flus and infections. And step one in direction of it will be to fill our diets with immunity-boosting meals and drinks that may simply be mendacity in your kitchen cupboard; for example, inexperienced tea luggage!
Inexperienced tea has acquire immense reputation for its many well being advantages together with immunity-boosting properties. In keeping with specialists, inexperienced tea has the very best variety of polyphenols, also called catechins, as it’s much less processed than different teas and isn’t that oxidised; thus it acts as a great antioxidant. The polyphenols have an effect on the regulatory t-cells (part of our immune system) and in that course of, enhance our immune perform and in addition shield us towards cough and flu. Consultants have additionally mentioned that inexperienced tea aids digestion, thus, facilitating weight reduction.
A cup of inexperienced tea with lemon and honey is one detoxifying drink that may not solely assist us battle the seasonal infections however may assist in shedding some further kilos. Lemon is a treasure-trove of immunity-boosting vitamin C, which fights the free radicals in our physique in addition to detoxifying it, thus decreasing probabilities of extra weight acquire. It additionally provides a zesty flavour to all the pieces it’s added to and makes for an ideal pair with inexperienced tea, whose flavour many people will not like in any other case. Honey is understood to be a pure cough suppressant together with having many antimicrobial and anti inflammatory properties.
(Additionally Learn: 5 Sorts Of Tea That Promote Weight Loss Higher!)
Right here is a straightforward, fast and simple inexperienced tea drink that may assist increase immunity, detox and facilitate weight loss-
– Inexperienced Tea bag- 1
– Water – 1 cup
– Lemon- half of
– Honey- 1 tsp
1. Boil water, pour in a cup and place the inexperienced tea bag in it.
2. Add lemon and honey.
3. Stir nicely and drink when it’s nonetheless scorching
A easy, cleaning drink that you would be able to drink within the morning; nevertheless, there are additionally research that warn about dangerous results of extreme consumption of inexperienced tea. We might suggest consulting a health care provider earlier than together with it in your every day food regimen or limiting it to 1-2 cups a day.
About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a document time of 10 seconds. Apart from loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most certainly to seek out her soulmate on a meals app.