The yr 2020 marks the return to Indian superfoods as a substitute of their international counterparts. There may be an rising emphasis on sourcing meals which are regionally produced each season, fairly than the unique ones which aren’t so available. Celeb Nutritionist Rujuta Diwekar lately shared considered one of these gems from the Indian delicacies which not many individuals find out about. ‘Ambadi’ also referred to as ‘Gongura’ in Telugu is the miracle native inexperienced which gives a spread of well being advantages which lay hitherto unexplored.
(Additionally Learn: The Magic Of Gongura, Andhra’s Most Cherished Spinach)
Ambadi is scientifically often known as Hibiscus Sabdariffa. Some individuals additionally comprehend it by the identify ‘Roselle’ plant. It has inexperienced leaves and lengthy pink stems and is taller than different greens and likewise extra acidic. Celeb nutritionist Rujuta Diwekar referred to as it the ‘abdomen soother’ in her Instagram put up, highlighting its advantages for total well being. It’s a nice supply of Folic acid and Iron and aids in aid towards constipation. Because it digests slowly, it helps nurture the intestine ecosystem too which is crucial for the bodily capabilities.
Rujuta Diwekar additional wrote about how this leafy inexperienced is the one that doesn’t get spoilt through the monsoon season. The marginally acidic nature of Ambadi is what prevents it from getting infested with microorganisms. Speaking about how one can devour it, Diwekar stated, “All the time eaten with roti/bhakri product of makai, jowar, ragi, and many others, and these meals combos make for low glycemic index meals.” You can too make a scrumptious chutney with it, also referred to as Gongura Pachadi in Andhra and Tamil Nadu.
(Additionally Learn: How To Make Gongura Pachadi)
So, revisit your roots and replenish on this excellent native inexperienced to load up on good diet and good well being.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors if you happen to get her unhealthy jokes and sitcom references, or if you happen to suggest a brand new place to eat at.